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5 Ways to Slim Down Your Meatloaf

Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are...

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How Almonds Can Improve Your Heart Health

By: Laura Jeffers, MEd, RD, LD Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds. Native to the Mediterranean climate, almonds are a staple of a...

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Turkey Bacon: How Healthy Is It Really?

By: Laura Jeffers, MEd, RD, LD Some calorie- and fat-conscious eaters choose turkey bacon as a healthy alternative to the pork variety that traditionally graces breakfast tables. But, this substitute...

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Uncured Bacon: Healthier or Hype?

Bacon. If you’re among its aficionados, you’re probably tempted by that uncured bacon in your grocer’s meat case. Here, functional medicine dietitian Brigid Titgemeier, RDN, LD, explains whether or...

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How Many Eggs Can You Eat on a Heart-Healthy Diet?

Breakfast is one meal you shouldn’t skip. But a lot of us aren’t sure whether we should eat eggs because of their saturated fat and cholesterol content. A red flag is there only for people with heart...

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Which Is Worse for You: Fat or Sugar?

One day you read that whole-fat dairy products are less likely to contribute to cardiovascular disease than low-fat dairy products. The next day, your doctor tells you fat is unhealthy and recommends...

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What to Eat After You Have Your Gallbladder Removed

Surgeons remove more than 600,000 gallbladders each year to help eliminate pain associated with it. Often times, surgery is done because of gallstones, which are hard deposits of digestive fluid in...

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What You Should Know About Peanut Butter and Cholesterol

Peanut butter is one of the hallmarks of comfort food, from peanut butter and jelly sandwiches in school to peanut butter flavor and content in every baked good imaginable. It’s the perfect mix of...

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Which Is Healthier? Picking a Winner in 7 ‘Food Fights’

Life is filled with choices — especially while standing in a grocery store aisle trying to decide what to toss in your cart. Olive oil or coconut oil? Potato or sweet potato? Grass-fed meat or organic...

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Choosing and Using Cooking Oils: What To Use and When

Cooking with oils is a big part of many recipes and adds flavor to your dishes. But navigating which oils are best — or worst — for your health and your recipe can be a challenge. There are a lot of...

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The TLC Diet: Is It Right for You?

It can be upsetting and anxiety-inducing when your healthcare provider tells you that your cholesterol is too high. Luckily, there are more options than ever to choose from to lower your cholesterol...

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Tweak What You Eat: Healthy Ingredient Swaps To Try

Trying to eat wee bit (or a lot!) healthier? You don’t have to abandon all of your tried-and-true recipes. Making an ingredient swap can give your meal plenty of flavor but make it healthier at the...

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